Nutritionist Carlos Ríos, creator of the Realfooding movement, warns about canned fish in sunflower oil or pickled, which are common in store brands like Hacendado. According to Ríos, these versions provide empty calories and fewer nutritional benefits.
The most recommended canned goods are those in their natural state and those containing extra virgin olive oil, due to their better fat profile and less processing. The expert advises against those that use refined oils or include many additives and salt.
In 2018, he created the Realfooding movement, which promotes the consumption of real food and the elimination of ultra-processed foods. Since then, it has grown to become a national benchmark, with millions of followers on social media. He is also the creator of the app “MyRealFood,” which allows you to analyze the nutritional quality of supermarket products.
