Energy drinks like Monster have gained popularity among young people and workers seeking a quick energy boost. Although they are often perceived as very potent, their caffeine content is comparable to that of two cups of filtered coffee and is not as extreme as believed.
These drinks combine caffeine with other stimulants such as taurine, ginseng, or guarana, in addition to sugar or sweeteners in their sugar-free versions. This mixture generates an immediate sensation of energy, although short-lived, unlike coffee, which releases caffeine more gradually.
Experts warn about the risks associated with excessive consumption, which may include nervousness, insomnia, tachycardia, and anxiety. The European Food Safety Authority (EFSA) recommends not exceeding 400 milligrams of caffeine per day in healthy adults. Although one can of Monster does not exceed this limit, repeated consumption or combination with other sources of caffeine can quickly approach the recommended maximum.
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The Spanish Nutrition Foundation advises limiting caffeine intake to 400 mg per day.
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