Did you know that colon cancer is one of the most common diseases worldwide? Although there are several factors that can increase the risk of suffering it, such as age and family history, there are also certain eating habits that could play an important role in its prevention. One of them has to do with our choices when buying canned foods. In this post we will tell you which are the best cans to prevent colon cancer and how you can maintain your intestinal health while enjoying the taste and convenience of these products. Don’t miss it!
This is the ideal way to avoid dangerous colon cancer, and it is by eating canned products that do not contain nitrites. These foods, such as processed meat, cured ham or packaged sausages, are associated with an increased risk of developing the dreaded tumor. Therefore, nitrite-free canned foods are recommended as the best alternative to prevent this disease.
Recent research concluded that eating some types of canned fish may be associated with an increased risk of developing colon cancer. Furthermore, according to data from the Spanish Society of Medical Oncology, colon and rectal cancer is one of the most detected cancers in Spain. Unfortunately, it is also often one of the most deadly, so there is a need for a lot of outreach to raise awareness about prevention and early detection. Research shows that the nutritional factor is a key factor in the fight against this disease.
Indeed, recent studies have shown that the Mediterranean diet can also provide health benefits. In particular, fish has been highlighted as a protective food due to its omega-3 fatty acid components that are essential for reducing the risk of disease.
In addition, these previous studies on the health benefits of fish contained little concrete evidence. In fact, some research may indicate that smoked or fried products of this food were linked to the development of cancer due to the presence of chemicals. To confirm this theory, a team of Italian scientists decided to carry out an 18-year analysis to determine whether there was a correlation between the intake of this food and the risk of suffering from the disease, focusing in particular on canned food.
According to a report in the journal Nutrients, there are study results that claim that eating canned tuna, mackerel and sardines in olive oil can help reduce the risk of colorectal cancer. These findings were deduced after analysis conducted over 18 years with participants divided into three categories: those who consumed less than one serving of this food per week, those who consumed between one and two servings, and those who consumed more than two servings. Despite the fact that the nutritional content of fresh and canned fish is almost the same, the resulting conclusion was a 23% decrease in the chance of suffering from this type of disease.
There are many benefits that canned foods offer, but three in particular stand out and have an enormous variety of nutrients for our organism. The FEN, a body that studies nutrition in Spain, establishes that oily fish is a perfect food to keep the risk of cancer at bay. The omega-3 present in this food also contributes to cover the daily demand recommended by experts. This can be clearly seen with a portion of sardines.
In order to have a healthy diet with tuna, it is recommended to eat it in its natural form without using too fatty oils. If this is not possible, the best thing to do is to opt for extra virgin olive oil so as not to have any refined oil, since the latter is of the worst quality.
Doctors recommend six measures to prevent oncological diseases such as colon and stomach cancer.
Mackerel is a fish that is sometimes not given the recognition it deserves. This food source is rich in polyunsaturated fatty acids, including omega-3, being the fourth most abundant. According to the FEN, each 100 grams contain 1.9 grams of this beneficial substance for the body.
Poor eating habits have a great influence on the risk of colon cancer. Thus, eating a lot of red and processed meats, as well as food with too much saturated and trans fats, refined sugars and carbohydrates contributes greatly to this problem. At the same time, if too little fruit, vegetables and fiber are consumed, the effects are very negative for the body.
To deal with this disease, there is no simpler way than prevention. This involves maintaining a healthy diet, regular physical exercise and avoiding a sedentary lifestyle. It is important to lead a healthy and active lifestyle.
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