Canned sardines are becoming one of the most consumed foods in Spain, with 42 kilos per person per year, doubling the European average. Its success is due to its accessible price, its ease of use, and its high nutritional value.
According to the influencer, Boticaria García, a single can provides more than 30% of the recommended daily vitamin D and calcium, as well as more than 50% of the weekly omega-3, making it an effective alternative to supplements.
In addition, thanks to its consumption with bones, the calcium intake is higher than that of other foods of animal origin, making it ideal for those who do not consume dairy products. It also contains high-quality proteins, iron, phosphorus, selenium, and B vitamins.
Small, nutritious, and safe, canned sardines combine health, sustainability, and practicality in a single package.
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